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Top 5 Ways to Grow a Moustache

1. Blood Flow ~ facial hair tends to grow thickest where the blood flows more generously. You can achieve this by doing facial exercises

2. Exercise ~ Exercising will not only increase blood flow but also amp up testosterone levels, which are associated with beard growth

3. Diet ~ A high-protein diet with plenty of fruit and vegetables also helps

4. Sleep ~ Getting 7-9 hours of rest per night is crucial

5. Stress ~ This can actually lead to hair loss! Try meditating and relaxing.

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